The Ten-Year Journey From Ibiza Yachts to Peace in Lisbon
In 2018, I was handed a rose quartz crystal at an influencer event in London. I was drinking champagne, wearing designer clothes,…
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Nervous System Regulation for Burnout: 3 Simple Somatic Rituals
What to do when you’re stuck in “Fight or Flight” We’ve all been there. It’s 3 PM on a Tuesday in London,…
Leaving the Life I Outgrew: Moving from London to Lisbon
What I Let Go Of, What I Packed, and What Surprised Me Most I didn’t leave London looking for something better. I…
Spiritual Travel Essentials Packing List: I Never Travel Without
You packed your passport, but did you consider your energy field? Here are my spiritual travel essentials that I never travel without…
How to Travel Without Burning Out – My 7 Sacred Travel Rituals
These travel rituals saved me from airport anxiety – every single time. I used to get excited before a trip, until I…
Essential Tips for Improving Hormonal Health for Women
Hormonal health plays a crucial role in women’s overall well-being. The endocrine system, which is responsible for producing hormones, regulates various bodily…
Summer Travel Essentials: What’s in My Holiday Bag
Ad. Summer is here, and adventure awaits! Whether you’re jetting off to a tropical paradise, exploring a new city, or enjoying a…
Recovering from Burnout: Strategies for Restoring Balance
Burnout is a common experience, especially in our fast-paced city. Most of the time we don’t even recognise it but it leaves…
Mindset Makeover – easy ways to change your perspective
Having the right mindset is crucial when it comes to personal growth and achieving your goals. When I embarked on the path…
How to Build a Personal Brand
As an entrepreneur in today’s digital age, it’s important to know how to build a personal brand. It’s what sets you apart…
How I Created a Self Care Routine That Works
Hi everyone, hope you’re all having a good week so far. I have been a little absent but returning to writing blog…